The world can be a bit too overwhelming for an Empath or a Highly Sensitive Person (HSP). After all, we live in the age of information, and we find ourselves constantly surrounded by lots of imagery and sounds. The world is always in a hurry. This can wear anyone out, but Empaths are typically more prone to sensory overload and burnout.
Empaths must recognize that they are different and stop blaming or shaming themselves for being different. They need to learn how to cope with their unique reality and bring more of their healing gifts into this world of frenzy. Here are a few top self-care courses for empaths.
Empath Courses on Udemy
You can find many courses for empaths, psychic development, clairvoyance, etc., on Udemy. One of them is a course titled “Essential Energy Care for Empaths,” where Mark Youngblood teaches his students some advanced practices for sensing, cleaning, and protecting their ‘energy body.’ This program can help empaths develop more appreciation for the subtle realms and teach them what it means to draw boundaries and protect themselves from narcissists and energy vampires.
Another great Udemy program is the “Empowering the Empath” created by Jared Michael Bull which will help you become more comfortable in your skin, maintain your balance, and allow your energy to flow more easily. Empaths often struggle with low energy as they get preoccupied with processing the energies received from other people, and this course helps with understanding how to avoid psychic overwhelm.
The Empath’s Survival Guide Online Course
Judith Orloff is a board-certified and reputed American psychologist who has helped many empaths discover their gift and cope with the world. Her books have helped many empaths thrive in the modern environment.
Orloff’s course can help you overcome sensitivity-based fatigue and address common issues faced by empaths such as anxiety and depression. It empowers you to be more resilient and have more energy in the workplace. This course is excellent for those with empathic children who are attempting to make sense of themselves.
Empowered Empath Course
This course by Atheleia Luna provides some great tools and lessons for empaths. The best part about this course is that you can take your own sweet time finishing the course. The course is fully email-based, and it is best to take it slow and reflect on what it means to be an empath in the modern-day world.
Advanced Energy Training for Empaths
This course, designed and created by Author, Trainer, and Intuitive Healer Wendy De Rosa, is quite intense and packed with everything you will need as an empath. It is a 16-module On-Demand Video Training course that will teach you how to address your shadow side and heal generational wounds.
Wendy has 24 years of experience in this field, and she is a terrific mentor. She offers weekly guided healings, rituals, and teachings to help you recover from ancient wounds and become more authentic in your everyday life. She addresses the issues of hypervigilance and teaches empaths how to stop being victims to the energies of others.